Skip to content
May van Reenen Kinesiologist Life Alignment™
May van Reenen

Kinesiologist · Healer · Mentor · Creative

  • May van Reenen | Holistic Health & Kinesiology — Pretoria-East & ONLINE
  • Blog
  • NUTRITION
    • Foundational Wellness
  • SERVICES
    • Holistic Health
    • Life Alignment™
  • Read & Learn
    • Holistic Healing & Life Design
    • The Panic Files – Max Holloway
  • Opportunities
    • Practitioner Launch
  • About
  • Bookings & Contact
May van Reenen Kinesiologist Life Alignment™
May van Reenen

Kinesiologist · Healer · Mentor · Creative

Lion’s mane mushroom

Posted on April 1, 2026September 11, 2026 By mayvanreenen

Lion’s mane mushroom (Hericium erinaceus) is a medicinal fungus renowned for boosting brain function, promoting neurogenesis, and reducing inflammation. It acts as a natural cognitive enhancer, potentially alleviating depression, anxiety, and supporting memory. Rich in antioxidants and compounds that support digestive health, it also aids in immune function and heart health by balancing cholesterol and reducing blood clotting.

Key Health Benefits of Lion’s Mane

  • Brain Function & Mental Clarity: Lion’s mane is widely used to improve memory, focus, and cognitive function by stimulating nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF).
  • Neuroprotective & Nerve Growth: It may assist in repairing nerve damage and protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s, as shown in animal studies.
  • Mental Health Support: Preliminary research indicates it may reduce symptoms of depression and anxiety.
  • Digestive Health: It possesses antibacterial properties against H. pylori and can help protect against stomach ulcers and manage inflammatory bowel disease (IBD).
  • Heart & Metabolic Health: Studies suggest it can improve fat metabolism and lower triglyceride levels, aiding in heart health.
  • Immune System Boost: The fungus is rich in beta-glucans, which strengthen the immune system.
  • Anti-inflammatory & Antioxidant: It contains compounds that fight oxidative stress, crucial for overall health. 
Lion's mane mushroom

WhatsApp to place your order (free shipping countrywide)

Available only in South Africa

mushrooms in vegan capsules

EXPLORE THE FULL RANGE:

  • Lion’s mane mushroom
  • Reishi mushroom
  • Turkey Tail mushroom
  • Cordyceps mushroom
  • Chaga mushroom
  • Tremella (Snow Fungus) mushroom


Discover more from May van Reenen

Subscribe to get the latest posts sent to your email.

Mushrooms brain boosterlion's maneMushrooms

Post navigation

Previous post
Next post

Related Posts

Reishi mushroom

Posted on April 1, 2026September 11, 2026

Reishi mushroom (Ganoderma lucidum) is a medicinal fungus widely used to boost the immune system, reduce stress, and improve sleep, often referred to as the “mushroom of immortality”. It contains triterpenes and polysaccharides that may help combat fatigue, reduce inflammation, support heart health, and potentially assist in cancer care.  Key benefits…

Read More

Snow fungus

Posted on April 1, 2026September 11, 2026

Snow fungus (Tremella fuciformis) is a nutrient-dense edible mushroom prized for high levels of polysaccharides that offer intense skin hydration (often called “natural hyaluronic acid”), collagen support, and potent antioxidant effects . It boosts immune function, reduces inflammation, supports lung health, and improves cardiovascular health.  Key Health Benefits of Snow Fungus:…

Read More

Turkey tail mushroom

Posted on April 1, 2026September 11, 2026

Turkey tail mushroom (Trametes versicolor) is a potent, medically researched fungus renowned for immune system modulation, largely due to high levels of polysaccharopeptides like PSK and PSP. It is primarily used to enhance immune function, support gut health, provide antioxidants, and act as a complementary treatment to strengthen the immune response during…

Read More
©2026 May van Reenen | WordPress Theme by SuperbThemes