Prayer for Seeing with Kindness
The recovery prayer fosters self-compassion, emotional regulation, and mindfulness, assisting those healing from trauma and self-judgment.
nervous system support
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One Day at a Time
This recovery prayer offers a daily affirmation for managing CPTSD, anxiety, and overwhelm. It emphasizes staying present, taking one breath and step at a time, releasing pressure, and trusting the healing process. Designed for moments of stress, it encourages simplicity, emotional regulation, and self-care on the journey towards recovery.