Prayer for Seeing with Kindness
The recovery prayer fosters self-compassion, emotional regulation, and mindfulness, assisting those healing from trauma and self-judgment.
mindfulness for trauma
-
-
Prayer for Safety in This Moment
The CPTSD Recovery Prayer focuses on finding safety and grounding during overwhelming moments. It acknowledges heightened responses without judgment, emphasizing gentle presence and validation of feelings. The prayer supports trauma recovery and nervous system regulation through mindfulness and compassion. It encourages self-care, emotional safety, and connection to support.