Prayer for Seeing with Kindness
The recovery prayer fosters self-compassion, emotional regulation, and mindfulness, assisting those healing from trauma and self-judgment.
Recovery Prayers
-
-
One Day at a Time
This recovery prayer offers a daily affirmation for managing CPTSD, anxiety, and overwhelm. It emphasizes staying present, taking one breath and step at a time, releasing pressure, and trusting the healing process. Designed for moments of stress, it encourages simplicity, emotional regulation, and self-care on the journey towards recovery.
-
Prayer for Safety in This Moment
The CPTSD Recovery Prayer focuses on finding safety and grounding during overwhelming moments. It acknowledges heightened responses without judgment, emphasizing gentle presence and validation of feelings. The prayer supports trauma recovery and nervous system regulation through mindfulness and compassion. It encourages self-care, emotional safety, and connection to support.
-
Prayer for Willingness Over Control
This recovery prayer encourages letting go of control, promotes willingness, and supports recovery from CPTSD, anxiety, and emotional overwhelm.