28 Day Programme

Journalling. Do you have a journal? Is it sorely neglected because you do not know where to start?Here is your […]

Journalling. Do you have a journal? Is it sorely neglected because you do not know where to start?Here is your

1. You can do this! Grab your journal, start making a list of 55 things you have accomplished in your

2. You are an inspirational being! Write another list of 33 ways in which you help, support and inspire others.

3. You have unique gifts and talents to bring to this world! Write a list of 22 traits, talents or

4. You chose to be here now. Do you know the chances of someone like you existing in this vast

5. Life answers (echoes) your vibration! Write a list of 10 things, circumstances or situations you have wished for and

6. Who are you spending most of your time with? Write down the 5 people or environments you spend most

7. Where does your energy flow to? Similar to the previous question on who you spend most time with, ask

8. Can you eat better? Write your typical daily / weekly consumption of food, drinks and/or other substances. Maintaining a