8. Can you eat better?
Write your typical daily / weekly consumption of food, drinks and/or other substances.
Maintaining a healthy and appropriate diet for what we need to fuel our daily lives is essential. Body chemistry, besides environmental and social stressors, has pretty much ONLY the food we put into our bodies to work with.
If changes need be made, start small and do not try to switch it all up in onde day or even one week. You can copy your current daily/weekly diet onto a sheet and stick it on the fridge to peruse as you go about your life.
Commit to making tiny, easy changes as you are ready. Switch up the habits one by one by maybe just replacing one unwanted eating habit with something healthy at a time.
Celebrate by updating your default list, sticking the new and updated one on the fridge and going again until you are happy that you are nourishing your body in the best way possible.
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