PTSD and the Empath.

  For an empath, or highly sensitive person, in these chaotic times, the “normal” world, especially cities and densely populated, industrial and buzzing hubs can easily, and will, more often than not cause symptoms and brain trauma similar to that of war veterans or victims of physical, psychological or any other form of abuse. (Look…

“I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance.” ― Hiroyuki Nishigaki