For the sake of release or at least in attempt at flow, what else to do with physical experience other than agonizing into it? Surrender? Can we really? Honestly? Truly? What for is this body other than to skin-crawl the nasties or to blush out the joys in successive flushes of becoming aware of every…
“Maturity is when you stop complaining and making excuses, and start making changes.” ― Roy T. Bennett
For Sale: EPSOM SALT 10kg (magnesium sulphate)
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“Weight loss is a sum of all of your habits – not individual ones.” ― Helen M. Ryan
“To be healthy in modern society, you must adopt the behaviors of an astronaut!” ― Steven Magee
“A healthy body is a platform for flourishing a healthy mind.” ― Pawan Mishra
In-Season Fruit and Vegetables – Autumn / March – South Africa
Eating IN SEASON fruit and vegetables goes easier on the budget and works better for the body. Here’s a list of what is in season during MARCH, Autumn, in South Africa: Note: If you have a favourite, tried and tested RECIPE for home grown, wholesome, in-season home cooking or for preserving seasonal fruit and…