body

nutrition, URBAN FARM , , , , , , , , , ,

In-Season Fruit and Vegetables – Autumn / March – South Africa

March 7, 2018

  Eating IN SEASON fruit and vegetables goes easier on the budget and works better for the body. Here’s a list of what is in season during MARCH, Autumn, in South Africa: Note: If you have a favourite, tried and tested RECIPE for home grown, wholesome, in-season home cooking or for preserving seasonal fruit and…

MIND my health., Trauma and Abuse Recovery , , , , , , ,

“People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints…The body can express emotional issues a person may have difficulty processing consciously…I believe that the vast majority of people don’t recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don’t know how to read music, we just think the instrument is defective.” ― Charlette Mikulka

March 5, 2018