Eating IN SEASON fruit and vegetables goes easier on the budget and works better for the body. Here’s a list of what is in season during MARCH, Autumn, in South Africa: Note: If you have a favourite, tried and tested RECIPE for home grown, wholesome, in-season home cooking or for preserving seasonal fruit and…
“Life is a tragedy of nutrition” ― Arnold Ehret
“Invalid food choices lead to invalid people.” – Mango Wodzak
“The quality of our thoughts and emotions impact our body more than the quality of the food which we eat.” – Maddy Malhotra
“Just because you’re not sick it doesn’t mean you’re healthy…” – who knows
HOLISTIC NUTRITION ( 7 Questions for Basic Life Nourishment )
I’m often amused at seeing people standing, perplexed, staring at rows and rows of supplements on shelves in health stores, not having enough information and not having the relevant criteria for making informed decisions on the topic. Which is the better supplement? Aren’t they all just the same? Will it work? Should they choose by…