Psychological trauma recovery requires help. It requires input from others. It requires support, to be heard, to be witnessed, and sadly, because it is rare, it requires being understood. Empathy can go only so far and not ever be enough. A victim of psychological abuse probably has and gives more empathy than anyone they know…
“Remember that children, marriages, and flower gardens reflect the kind of care they get.” – H. Jackson Brown
“You will never change your life until you change something you do daily…
… The secret of your success is found in your daily routine.” – Darren Hardy
“To laugh often and much; …
… to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed…
Conscious Being
. I am. Here. Now. Just being. – (your name)
“Be the designer of your world …
… and not merely the consumer of it.” ― James Clear, Atomic Habits
“Problem #1: Winners and losers have the same goals.” ― James Clear
“All big things come from small beginnings…
… The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating…
“Habits are the compound interest of self-improvement” ― James Clear, Atomic Habits
“When nothing seems to help, …
… I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before.”…